Blog Posts for Shoulder
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures.
Youth Sports Injuries
Youth sports participation promotes physical health and leadership skills and is a positive outlet for children within our communities. However, the Centers for Disease Control and Prevention (CDC) estimates that 3.5 million youth sports injuries occur each year in the U.S. Of those injuries, one in three participants seeks medical attention, resulting in lost sports and school time. Fortunately, the CDC also concluded that more than 50 percent of these injuries are preventable.
Total Shoulder Replacement Myths
In recent years, advances in medical technology have debunked preconceived notions about total shoulder replacement. Dr. Chris O'Grady, an experienced and skilled Board Certified Orthopedic Surgeon, compiled 5 common myths about total shoulder replacement below.
Total Shoulder Replacement Recovery: What to Expect
A full recovery from a total shoulder replacement surgery takes patience, time and hard work. By knowing what to expect following surgery, a successful recovery is more likely. Individuals who are experiencing pain due to degenerative arthritis or who have injured their shoulder should consider a total shoulder replacement with Board Certified Orthopaedic Surgeon Dr. Christopher O’Grady.
4 Tips for Preventing Shoulder Injuries in CrossFit
Individuals who choose to incorporate CrossFit into their lifestyle perform a variety of exercises. The objective of the CrossFit program is to improve respiratory and cardiovascular endurance, flexibility, mobility, strength, power, stamina, agility, speed, balance, and coordination.
Rotator Cuff Surgery Recovery: What to Expect
Dr. Chris O’Grady has provided expert care to professional athletes of all ages for rotator cuff surgery. He believes that each patient deserves the highest quality of care possible; therefore, he provides non-athlete patients with the same high-quality, innovative care that professional athletes receive.
11 Reasons You Have Shoulder Pain–and What to Do About It
What Causes Shoulder Pain?
Categories of Shoulder Pain
Shoulder pain, one of the most common orthopaedic conditions, is caused by damage to one or more of the components of the shoulder—the bones, muscles, tendons and ligaments that comprise the joint. This damage can be caused by disease, chronic overuse, or acute injury, so shoulder pain can appear immediately or progress gradually over time. Generally speaking, shoulder conditions fall into one of four categories: 1) inflammation, which causes soft tissues to become swollen and irritated; 2) instability, in which the physical structures of the shoulder weaken and decrease the security of the joint; 3) arthritis, which is cartilage loss caused by inflammation within the joint; and 4) fractures and dislocations, which are caused by direct trauma with sufficient force to break or dislocate bones.
3 Common Shoulder Sport Injuries
Shoulder pain, one of the most common orthopaedic conditions, is caused by damage to one or more of the components of the shoulder—the bones, muscles, tendons and ligaments that comprise the joint. This damage can be caused by disease, chronic overuse, or acute injury, so shoulder pain can appear immediately or progress gradually over time. If you participate in sports that demand repetitive overhead movement, such as swimming, tennis or baseball, you are more susceptible to shoulder injury caused by the wear-and-tear of these movements. Furthermore, athletes participating in high-energy contact sports like football or hockey are at a higher risk of suffering from traumatic shoulder injuries, like fractures and dislocations.
Shoulder Injury Prevention Exercises
As the most mobile joint in the body, the shoulder is highly susceptible to injuries. If your risk factors for sustaining an injury of the shoulder are high, your orthopaedic surgeon or physical therapist may recommend certain exercises, known as Rockwood shoulder exercises, to prevent your chances of injury.
Baseball Injury Prevention
While baseball is considered a non-contact sport, injuries and conditions related to America’s favorite pastime can yield equally traumatic consequences if not correctly diagnosed and treated. Aside from painful strains, sprains and bruises, the most common injuries that players experience are overuse of the rotator cuff in the shoulder and ulnar collateral ligament tears in the elbow.
Selecting Shoulder Replacement
Each year, approximately 50,000 people in the United States undergo shoulder replacement surgery, also referred to as shoulder arthroplasty. This procedure involves using artificial devices to replace damaged bones and arthritic joint surfaces. It is crucial that individuals who are considering shoulder arthroplasty choose an experienced and skilled board-certified orthopedic surgeon.
Sports Medicine: Not Just for Athletes
When most people think of sports medicine, they envision a physician treating their favorite player who was carted off the field after receiving a game-ended injury. However, a fairly common misconception is that you have to be an elite athlete to see a sports medicine doctor.
Shoulder Instability Treatment Options
Shoulder instability has multiple causes. There is a spectrum of shoulder instability that ranges from small unnoticeable slippage to a complete joint dislocation. As time passes, individuals may experience a combination of these events, which causes repeated incidents of shoulder instability.
Rotator Cuff Injuries: Who is at risk?
The rotator cuff is comprised of four muscles that assist in moving and stabilizing the shoulder joint. When one of these muscles is damaged, it is known as a rotator cuff injury. This type of injury can be extremely painful and can limit the range of motion in the shoulder.
Rotator Cuff Injury Treatment Options
Rotator cuff injuries are a very common cause of pain and disability. In 2008, nearlytwo million Americanssought medical treatment for problems with their rotator cuffs. The rotator cuff is made up of four muscles in the shoulder, and these muscles provide stability and flexibility for the shoulder joint. When any of these muscles are injured, the result is weakness in the shoulder, reduced mobility, and significant pain.Signs of a rotator cuff injury include:
Top 5 Exercises and Stretches to Relieve Shoulder Pain
Introduction
Why Does My Shoulder Hurt?
Introduction
Rotator Cuff Injury: When to see an Orthopaedic Surgeon
Fortunately, when properly diagnosed and treated the vast majority of shoulder problems are treated successfully without surgery. This is especially true of rotator cuff problems. However, in many cases, it is important to have an orthopaedic surgeon evaluate the problem in order to make sure something more serious is not the cause of the shoulder pain.
Shoulder Pain Frequently Asked Questions
Introduction