Our Blog
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures. Search our articles below by keyword category as well as author.
Featured Articles
Mini Open Carpal Tunnel Release Surgery
Office-based surgery of the hand and upper extremities offers patients innovative treatment options that maintain the highest safety standards with no increase in complications, infections or adverse outcomes. One of the most common in-office procedures we perform is the Mini-Open Carpal Tunnel Release, which is found to be a safe, minimally invasive option to treat
Dr. Christopher Bookout Joins NFBJS
On March 17, North Florida Bone & Joint Specialists (NFBJS) will expand once again by welcoming Dr. Christopher Bookout to the practice. An experienced, board-certified Orthopaedic Surgeon, Dr. Bookout has practiced in the Pensacola area for nearly three decades. He treats a wide range of musculoskeletal problems, including sports injuries, arthritis, fractures and overuse injuries. He uses the latest nonoperative and operative techniques, including minimally invasive knee and shoulder arthroscopy. He also performs knee and shoulder replacements.
Heart Health & Strong Bones
February is American Heart Month—a time to raise awareness about cardiovascular health and its far-reaching effects. While most people recognize the importance of heart health for longevity and disease prevention, fewer realize its critical role in musculoskeletal well-being. At North Florida Bone & Joint Specialists, we emphasize a comprehensive approach to orthopaedic care, recognizing that a strong heart supports strong bones and joints.
Nutrition and Better Bone Health
March is National Nutrition Month®, and as part of the conversation, the North Florida Bone & Joint team wants to emphasize the impact diet can have on your bone health. Before diving in, it's essential to understand the role the skeleton plays in your body. Specifically, the skeleton—and the bones its comprised of—serve the following functions:
Show Your Joints Some Love
Valentine’s Day is all about love—so why not show your joints some love, too? Whether you’re an athlete, an active adult, or simply looking to maintain mobility as you age, taking care of your joints is essential for long-term health and well-being. At North Florida Bone & Joint Specialists, we believe that self-care isn’t just about relaxation—it’s about making intentional choices to keep your body strong, pain-free, and resilient. Here are four self-care tips to keep your joints healthy and moving with ease:
Game On: Pickleball Playing Safety
Pickleball is more than just a fun, fast-paced game—it’s one of the fastest-growing sports in the country. With its easy learning curve and appeal to players of all ages, it’s no wonder that pickleball courts are popping up in neighborhoods and recreation centers everywhere, including right here along the Gulf Coast.
Innovative Cold Therapy Pain Relief
Recently, Dr. Ryan Riggs completed training on iovera°, an innovative pain relief treatment that uses extreme cold to stop nerves from sending pain signals to your brain. The system is safe, doesn’t damage or destroy any surrounding tissue and does not contain any medication.
Dupuytren’s Contracture Surgery
Many times, patients are told that they do not require surgery. A painless bump or a ‘cord’ does not need intervention if it does not cause a contracture.
Treating Carpal Tunnel Syndrome
Open vs. Endoscopic CTS
Hurt During the Holidays: Orthopaedic Urgent Care
The holiday season is a time for joy, celebration, and... unfortunately, sometimes injuries. At North Florida Bone & Joint Specialists (NFBJS), we understand that accidents happen, especially when juggling holiday decorations, gifts and activities. That's why we're proud to offer the Hurt! app — your trusted resource for managing acute orthopaedic injuries, available 24/7, 365 days a year.
Kronlage and O'Grady Perform Life-changing Outreach
Late last month, North Florida Bone and Joint Specialists orthopaedic surgeons Dr. Steven Kronlage and Dr. Chris O'Grady performed a life-changing procedure on two ½-year-old Nassir Andrew from Grenada through their newly formed non-profit, Hands of Hope Medical Mission (HoHMM). Drs. Kronlage and O'Grady, who also serve as Co-Presidents of HoHMM, performed the organization's first sponsored stateside patient operation at the Andrews Institute Ambulatory Surgery Center.
2024 Top 5 Blog Posts
At North Florida Bone & Joint Specialists, we are committed to providing our patients and readers with valuable insights into orthopaedic care. Last year, we published various educational blog posts, and we're excited to spotlight the five most popular articles on conditions and procedures from 2024. These posts captured your attention by addressing cutting-edge treatments, detailed condition management strategies, and innovative procedures. Let's take a look back:
Family Health History And Your Care
With National Family Health History Day approaching next week on Thanksgiving, it’s an ideal time to consider family health history’s role in your orthopaedic and sports medicine care. While many people think of family health history in relation to heart disease or cancer, a family history of orthopaedic conditions like arthritis, osteoporosis and other joint and bone issues can also impact your own risk and health management. Understanding and documenting your family health history can empower you and your orthopaedic provider to proactively manage or prevent conditions that could affect your long-term mobility and quality of life.
Benefits of Orthopaedic Physical Therapy
October is recognized as Physical Therapy Month, a time to highlight the essential role physical therapists play in improving the lives of patients dealing with orthopaedic conditions and sports injuries. At North Florida Bone & Joint Specialists, we provide comprehensive physical therapy services designed to help our patients recover faster, avoid surgery, and regain their mobility.
Orthopedic Laser Therapy 5 Facts
The United States is currently fighting an opioid epidemic on a scale never before seen in the history of our nation. Billions of dollars have been spent in an attempt to mediate the devastating effects of the rampant overuse of prescription opioids, including fighting the heroin addictions that often arise when prescription pills become too expensive for addicted patients. In the last two years, impacted states like Ohio and West Virginia have banded together to sue the large pharmaceutical companies that profited off of the sale of opioids even after knowing about their damaging side effects, mirroring the legal strategies that took down Big Tobacco in the 1990s. The resulting settlements have ranged from hundreds of millions to many billions of dollars, and there are more to come. In fact, plaintiffs recently rejected one of the largest settlement offers to date after investigators revealed that the Sackler family, owners of Perdue Pharma, one of the largest profiteers of the opioid crisis, transferred $10 billion out of the company and into overseas accounts as pressure began to mount on the company and its role in perpetuating the devastation.
Kids Outdoor Injury Prevention
With summer in full swing and children taking advantage of more time to participate in sports-related or other outdoor activities, it’s essential to be mindful of injury prevention while encouraging their interest in activities that don’t involve screen time!