Our Blog
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures. Search our articles below by keyword category as well as author.
Featured Articles
Arthritis Awareness Month: Resources for Relief & Education
May is Arthritis Awareness Month, an opportunity to increase public understanding of arthritis and its impact on millions of lives. Established by the Arthritis Foundation, this national observance highlights the importance of early diagnosis, effective treatment, and ongoing research to improve the quality of life for those with arthritis.
Safe Toys & Gifts Month
December is National Safe Toys & Gifts Month, and as we go about our holiday shopping, it's important to remember the impact those presents can have on the well-being of the children in our lives. A recently released report by the U.S. Consumer Product Safety Commission (CPSC) indicated that nearly 210,000 children were treated in hospital emergency rooms for a toy-related injury in 2022. The annual CPSC report also provided the following illuminating statistics:
Orthopaedic Injury Care Anytime
North Florida Bone & Joint Specialists is excited to announce the availability of the Hurt! smartphone app and the web-based version, accessible on a desktop device. This revolutionary new resource uses human-to-human interaction to connect patients with acute orthopaedic injuries to an expert Hurt! Care Navigator in real-time, 24/7, 365 days a year.
The Right Shoes
Footwear serves several useful functions, including protecting our feet, cushioning our body weight, providing comfort and, of course, adding a fashionable element to our wardrobe choices. However, selecting the proper footwear can also make a difference in your overall foot health. As you consider those fun new kicks, we encourage you to be mindful of how the right type of shoe can help you avoid injury or further exacerbate existing foot and ankle conditions. Specifically, ill-fitting shoes can be painful and cause issues such as bunions, hammertoes, plantar fasciitis, Lisfranc injuries and more.
Treating Ankle Arthritis
May is National Arthritis Awareness Month, and of the more than 100 forms of this painful condition, many can affect the ankle. In fact, almost half of people in their 60s and 70s have arthritis of the foot and/or ankle, but not all of them have symptoms.
On-Site Manufacturing of DME with XO Armor
North Florida Bone & Joint Specialists continues to embrace the healthcare technology revolution by adding custom, on-site manufacturing of durable medical equipment (DME) from XO Armor Technologies.
Looking Back: Our Most-Read Blog Posts of 2025
As we reflect on 2025, we’re proud of the educational content shared on the North Florida Bone & Joint Specialists blog throughout the year. From joint replacement planning to arthritis education and seasonal wellness tips, our goal remains the same: to empower our community with trusted, physician-led orthopaedic insight.
A New Name and Look for North Florida Bone and Joint Specialists
Over the last month, we’ve rolled out communications and visuals under our new brand - North Florida Bone & Joint Specialists (NFBJS). As a collective, our practice is committed to providing comprehensive orthopaedic and musculoskeletal care to adult and pediatric patients through treatment options and services that are both accessible and innovative, all within a caring environment.
Knee Replacement Alternatives
According to the Agency for Healthcare Research and Quality, more than 600,000 knee replacements are performed each year in the United States. As people are developing the loss of cartilage in their knees, the joints start seeing a lot more stress. This comes from the “bone on bone” changes that are occurring. As the bones see more stress, we often start seeing what are called “insufficiency fractures” or bone bruises on MRI scans.
Excellence in Every Visit: Honoring NMGP Week
Each year, National Medical Group Practice Week (NMGP Week) offers an opportunity to recognize the people behind the scenes and on the front lines of healthcare. Observed January 26-30, 2026, NMGP Week celebrates the collective dedication of physicians, advanced practice providers, clinical teams, administrators, and support staff who work together to deliver exceptional patient care.
Foot Health
A study in the journal Medicine and Science in Sports and Exercise noted that the average person takes 5,117 steps per day. With so much time on our feet, Foot Health Awareness Month in April is an opportunity to focus on the health of our feet and give them the attention they deserve.
Hurt During the Holidays: Orthopaedic Urgent Care
The holiday season is a time for joy, celebration, and... unfortunately, sometimes injuries. At North Florida Bone & Joint Specialists (NFBJS), we understand that accidents happen, especially when juggling holiday decorations, gifts and activities. That's why we're proud to offer the Hurt! app — your trusted resource for managing acute orthopaedic injuries, available 24/7, 365 days a year.
Diabetic Foot Health
Diabetes affects about 9% of the U.S. population, or about 30 million people and diabetic foot problems are one of the most significant related health concerns. As we step into November and recognize Diabetes Awareness Month, it's essential to acknowledge the role this chronic disease plays in the health of your feet, including the loss of nerve function, also known as diabetic neuropathy.
2024 Top 5 Blog Posts
At North Florida Bone & Joint Specialists, we are committed to providing our patients and readers with valuable insights into orthopaedic care. Last year, we published various educational blog posts, and we're excited to spotlight the five most popular articles on conditions and procedures from 2024. These posts captured your attention by addressing cutting-edge treatments, detailed condition management strategies, and innovative procedures. Let's take a look back:
Family Health History And Your Care
With National Family Health History Day approaching next week on Thanksgiving, it’s an ideal time to consider family health history’s role in your orthopaedic and sports medicine care. While many people think of family health history in relation to heart disease or cancer, a family history of orthopaedic conditions like arthritis, osteoporosis and other joint and bone issues can also impact your own risk and health management. Understanding and documenting your family health history can empower you and your orthopaedic provider to proactively manage or prevent conditions that could affect your long-term mobility and quality of life.
Hydration and Joint Health: Staying Fluid in the Florida Heat
With temperatures already in the eighties or higher across the Florida Panhandle, staying hydrated is critical for your joints' health, not just your overall health. While water intake is most commonly associated with skin health, digestion and energy levels, hydration is just as vital in keeping your joints moving comfortably and efficiently. Below are a few of the most common questions, along with answers, to help stay “fluid” in the Florida heat.