Blog Posts for Joint Care
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures.
Heart Health & Strong Bones
February is American Heart Month—a time to raise awareness about cardiovascular health and its far-reaching effects. While most people recognize the importance of heart health for longevity and disease prevention, fewer realize its critical role in musculoskeletal well-being. At North Florida Bone & Joint Specialists, we emphasize a comprehensive approach to orthopaedic care, recognizing that a strong heart supports strong bones and joints.
Show Your Joints Some Love
Valentine’s Day is all about love—so why not show your joints some love, too? Whether you’re an athlete, an active adult, or simply looking to maintain mobility as you age, taking care of your joints is essential for long-term health and well-being. At North Florida Bone & Joint Specialists, we believe that self-care isn’t just about relaxation—it’s about making intentional choices to keep your body strong, pain-free, and resilient. Here are four self-care tips to keep your joints healthy and moving with ease: