Blog Posts for CrossFit
The North Florida Bone & Joint Specialists blog provides the latest information on orthopaedic conditions, injuries and procedures.
Debunking 4 CrossFit Myths
For thousands of athletes around the globe, CrossFit has made a tremendous impact on their physical health and truly becomes a way of life.
Common CrossFit Injuries
Considering CrossFit workouts involve major joints and muscle groups and focus on high-intensity, high-rep routines, injuries can occur in just about any area of the musculoskeletal system.
Is CrossFit Safe?
With its focus on intense interval training and varied workouts, CrossFit has soared in popularity since it was introduced almost 20 years ago.
3 Ways to Prevent Injuries During CrossFit Workouts
High-intensity workouts that vary day-to-day challenge CrossFit athletes as they train against a running clock.
Why Do CrossFit Injuries Occur?
Like any other exercise program, most CrossFit-related injuries occur because athletes aren’t using proper form, haven’t warmed up or they push themselves beyond safe limits. Injuries also occur when athletes ramp up activity too quickly without working up to higher levels of intensity over time.