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Feet Facts
Posted on 10-16-2024 in Foot/Ankle & Plantar Fasciitis by Dr. Erik Nilssen
Many of us tend to take our feet for granted, however, when there is a problem, we begin to realize just how important healthy feet really are. The muscles, ligaments, and tendons of our feet allow us to perform numerous complex activities that require motion and balance. These activities range from standing upright to walking, jogging, and jumping.
The Anatomy of the Foot:
EACH FOOT HAS THREE SECTIONS:
- The forefoot – contains five long bones and five toes.
- The midfoot – a collection of bones that resembles a pyramid and forms the arches of the feet.
- The hindfoot – creates the ankle and the heel.
Proper Foot Care is a Necessity, Not an Option
If your career requires that you are on your feet all day, there is a good chance that you have already experienced some form of foot pain: The good news is that with the assistance of Dr. Erik Nilssen (an experienced ankle and foot surgeon), the cause of your foot pain can be determined. Once he discovers what is causing your foot pain, he will recommend the treatment that he believes will serve you the best. Treatments can range from night splints to custom-made orthotic devices or surgical intervention.
Preventing Foot Pain
Many times, wearing a shoe that fits you properly and is the right shoe for the job can prevent the onset of foot pain. Taking care of your feet now can ward off additional problems in the future. Consider massaging, icing (15-20 minutes three times a day – never place ice directly against your skin, wrap it in a cloth first) and elevating your feet after a long day at work.
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Physician Assistant Week 2024
According to the American Academy of Physician Associates, over 178,000 Physician Assistants (PAs) practice across various specialties and settings throughout the United States. Each year, from October 6-12, we take the opportunity to recognize these outstanding professionals by celebrating National Physician Assistants Week. Our North Florida Bone & Joint Specialists Physician Assistants (PA) have dedicated themselves to delivering exceptional care to our patients, communities and the entire profession.
Treating Pain with Peripheral Nerve Stimulation
Chronic pain management continues to be a challenge for those looking for an effective non-opioid analgesia option. At North Florida Bone and Joint Specialists, Dr. Erik Nilssen and Dr. Josh Hackel provide patients with several alternatives, including Peripheral Nerve Stimulation (PNS). Performed under local anesthesia on an outpatient basis, PNS is an extremely safe procedure that is noted to be effective in most individuals selected for treatment. PNS involves two steps. During the initial testing phase, the electrode is connected to an external device. If the trial is successful with pain relief, then a small lead or wire is implanted into the patient’s body under the skin.
Fireworks Injury Prevention
While fireworks can be the highlight of your Fourth of July celebration, they pose significant risks, particularly to the hands and arms. In fact, according to the U.S. Consumer Product Safety Commission 2022 Fireworks Report, the hands and fingers account for 29% of the body parts injured, the highest percentage of any body part. The same report also indicated that 73% of all fireworks-related injuries occurred in the weeks leading up to and after the July 4th holiday. Understanding these dangers and taking preventive measures can help ensure your Independence Day remains fun and injury-free.