- Blog
Feet Facts
Posted on 04-16-2025 in Foot/Ankle & Plantar Fasciitis by Dr. Erik Nilssen
Many of us tend to take our feet for granted, however, when there is a problem, we begin to realize just how important healthy feet really are. The muscles, ligaments, and tendons of our feet allow us to perform numerous complex activities that require motion and balance. These activities range from standing upright to walking, jogging, and jumping.
The Anatomy of the Foot:
EACH FOOT HAS THREE SECTIONS:
- The forefoot – contains five long bones and five toes.
- The midfoot – a collection of bones that resembles a pyramid and forms the arches of the feet.
- The hindfoot – creates the ankle and the heel.
Proper Foot Care is a Necessity, Not an Option
If your career requires that you are on your feet all day, there is a good chance that you have already experienced some form of foot pain: The good news is that with the assistance of Dr. Erik Nilssen (an experienced ankle and foot surgeon), the cause of your foot pain can be determined. Once he discovers what is causing your foot pain, he will recommend the treatment that he believes will serve you the best. Treatments can range from night splints to custom-made orthotic devices or surgical intervention.
Preventing Foot Pain
Many times, wearing a shoe that fits you properly and is the right shoe for the job can prevent the onset of foot pain. Taking care of your feet now can ward off additional problems in the future. Consider massaging, icing (15-20 minutes three times a day – never place ice directly against your skin, wrap it in a cloth first) and elevating your feet after a long day at work.
Check out some of our related posts:
Nutrition and Better Bone Health
March is National Nutrition Month®, and as part of the conversation, the North Florida Bone & Joint team wants to emphasize the impact diet can have on your bone health. Before diving in, it's essential to understand the role the skeleton plays in your body. Specifically, the skeleton—and the bones its comprised of—serve the following functions:
Expanding Access to Expert Orthopaedic Care Across Northwest Florida
At North Florida Bone & Joint Specialists, we’re committed to delivering convenient, expert care throughout the Gulf Coast. As part of that commitment, we’re excited to announce the expansion of our clinical office footprint. In March, we opened two new locations in Milton and Navarre, FL, further enhancing our ability to serve patients across Northwest Florida.
Show Your Joints Some Love
Valentine’s Day is all about love—so why not show your joints some love, too? Whether you’re an athlete, an active adult, or simply looking to maintain mobility as you age, taking care of your joints is essential for long-term health and well-being. At North Florida Bone & Joint Specialists, we believe that self-care isn’t just about relaxation—it’s about making intentional choices to keep your body strong, pain-free, and resilient. Here are four self-care tips to keep your joints healthy and moving with ease: